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	<title>4TheRcrd Mag. &#187; Fitness</title>
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	<link>http://www.4thercrd.com</link>
	<description>Hyper-current News, Previews, and Urgent Thought on Vancouver and the World</description>
	<lastBuildDate>Mon, 10 Nov 2008 20:43:08 +0000</lastBuildDate>
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		<title>Canada&#8217;s New Food Guide</title>
		<link>http://www.4thercrd.com/haneen/20080502_canadas-new-food-guide/</link>
		<comments>http://www.4thercrd.com/haneen/20080502_canadas-new-food-guide/#comments</comments>
		<pubDate>Fri, 02 May 2008 23:59:29 +0000</pubDate>
		<dc:creator>Haneen</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Restaurants]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Dr. Susan Barr, one of the nutrition experts involved in creating Canada&#8217;s Food Guide, came to give our medical class a lecture today. In 2007, there was a new Food Guide released, replacing the old 1992 version ( about time!). So what&#8217;s different about this new version? - Well, the old version didn&#8217;t have food [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>UFC83 LIVE @ Wild Coyote</title>
		<link>http://www.4thercrd.com/nosh/20080413_ufc83-live-wild-coyote/</link>
		<comments>http://www.4thercrd.com/nosh/20080413_ufc83-live-wild-coyote/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 19:11:39 +0000</pubDate>
		<dc:creator>Navshin Chatur</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nightlife]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[phreshvibe ent]]></category>
		<category><![CDATA[UFC83]]></category>
		<category><![CDATA[wild coyote]]></category>

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		<description><![CDATA[Something real exciting is coming to our Vancouver turf very very soon.  The UFC [Ultimate Fighting Championship] is the world’s leading mixed martial arts sports association, formed in January, 2001 by Zuffa, LLC. The UFC features a strong ownership and a depth of management experience across a spectrum of live event sports, television production and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>My Big, Fat Diet!</title>
		<link>http://www.4thercrd.com/haneen/20080407_my-big-fat-diet/</link>
		<comments>http://www.4thercrd.com/haneen/20080407_my-big-fat-diet/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 04:42:59 +0000</pubDate>
		<dc:creator>Haneen</dc:creator>
				<category><![CDATA[Controversy]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Film]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Restaurants]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[This is the name of the documentary that recently aired on CBC Newsworld&#8217;s The Lens. It is actually Dr. Jay Wortman&#8217;s diet- a metis physician who believes that the soaring rates of diabetes and obesity in the aboriginal population are due to the drastic change in their diet. Dr. Wortman has a family history of [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Run for Rural Medicine, This Saturday April 5th!</title>
		<link>http://www.4thercrd.com/haneen/20080402_run-for-rural-medicine-this-saturday-april-5th/</link>
		<comments>http://www.4thercrd.com/haneen/20080402_run-for-rural-medicine-this-saturday-april-5th/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 19:30:18 +0000</pubDate>
		<dc:creator>Haneen</dc:creator>
				<category><![CDATA[City]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[This summer, I, along with the rest of my classmates, will be dispersed throughout the province for a one month clerkship in rural communities. This is an attempt to encourage more physicians to relocate and practice in rural areas of our province, where there is a tremendous need for primary care physicians. However, my class [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>ABCs of Calcium Intake</title>
		<link>http://www.4thercrd.com/haneen/20080329_abcs-of-calcium-intake/</link>
		<comments>http://www.4thercrd.com/haneen/20080329_abcs-of-calcium-intake/#comments</comments>
		<pubDate>Sat, 29 Mar 2008 22:32:47 +0000</pubDate>
		<dc:creator>Haneen</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Restaurants]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[A good way to estimate whether you&#8217;re getting enough calcium in your diet per day is the ABC method. This assumes of course that our bodies can absorb the calcium in milk and in fortified products, but let&#8217;s not go there for now. If you&#8217;re between the ages of 19-50, your Recommended Daily Intake (RDI) [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mastering the Master Cleanse: Part II</title>
		<link>http://www.4thercrd.com/kamalarora/20080205_mastering-the-master-cleanse-part-ii/</link>
		<comments>http://www.4thercrd.com/kamalarora/20080205_mastering-the-master-cleanse-part-ii/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 16:34:49 +0000</pubDate>
		<dc:creator>Kamal Arora</dc:creator>
				<category><![CDATA[Controversy]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Restaurants]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Day 2: Monday  I received a lot of comments and admonitions from loved ones on my doing the cleanse. Taking advice from my brother (a medical doctor) and others, I decide to do a three day version rather than five days. I did a short work out as usual and prepared for the salt water [...]]]></description>
		<wfw:commentRss>http://www.4thercrd.com/kamalarora/20080205_mastering-the-master-cleanse-part-ii/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mastering the Master Cleanse: Part I</title>
		<link>http://www.4thercrd.com/kamalarora/20080203_mastering-the-master-cleanse-part-i/</link>
		<comments>http://www.4thercrd.com/kamalarora/20080203_mastering-the-master-cleanse-part-i/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 03:38:06 +0000</pubDate>
		<dc:creator>Kamal Arora</dc:creator>
				<category><![CDATA[City]]></category>
		<category><![CDATA[Controversy]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Restaurants]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.4thercrd.com/kamalarora/20080203_mastering-the-master-cleanse-part-i/</guid>
		<description><![CDATA[We enter into a relationship with food the day we’re born. Living with the daily stresses we do, what starts out as a relationship of joy and necessity is often transformed. Currently, 47% of Canada’s population are either overweight or obese. The imminent impact of the health risks involved are alarming. I wanted to gain [...]]]></description>
		<wfw:commentRss>http://www.4thercrd.com/kamalarora/20080203_mastering-the-master-cleanse-part-i/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Something Smells Fishy&#8230;</title>
		<link>http://www.4thercrd.com/haneen/20080125_something-smells-fishy/</link>
		<comments>http://www.4thercrd.com/haneen/20080125_something-smells-fishy/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 04:26:56 +0000</pubDate>
		<dc:creator>Haneen</dc:creator>
				<category><![CDATA[Controversy]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Restaurants]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.4thercrd.com/haneen/20080125_something-smells-fishy/</guid>
		<description><![CDATA[So according to Canada&#8217;s Food Guide, we’re supposed to include fish in our diet at least twice a week, but we are also supposed to watch how much fish we eat because of high levels of mercury… anyone else confused??   I decided to look for an answer that would reconcile these two contradicting recommendations, and [...]]]></description>
		<wfw:commentRss>http://www.4thercrd.com/haneen/20080125_something-smells-fishy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga in Daily Life</title>
		<link>http://www.4thercrd.com/JarkTheSaint/20080124_yoga-in-daily-life/</link>
		<comments>http://www.4thercrd.com/JarkTheSaint/20080124_yoga-in-daily-life/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 13:20:46 +0000</pubDate>
		<dc:creator>JarkTheSaint</dc:creator>
				<category><![CDATA[City]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.4thercrd.com/JarkTheSaint/20080124_yoga-in-daily-life/</guid>
		<description><![CDATA[I heard great things about a smashing yoga non-profit studio just off Main &#38; Broadway, by LUGZ COFFEE, and I&#8217;m very excited to go tomorrow evening. First off, I hear that they do both Kundolini and Ashtanga yoga, among many others and, in the spring season, offer a most brilliant 50% off for all registrants. [...]]]></description>
		<wfw:commentRss>http://www.4thercrd.com/JarkTheSaint/20080124_yoga-in-daily-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jail cells pack, Elders Race, Fast Food Arrests, Exercise is good for you?</title>
		<link>http://www.4thercrd.com/JarkTheSaint/20080104_jail-cells-pack-elders-race-fast-food-arrests-exercise-is-good-for-you/</link>
		<comments>http://www.4thercrd.com/JarkTheSaint/20080104_jail-cells-pack-elders-race-fast-food-arrests-exercise-is-good-for-you/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 09:52:11 +0000</pubDate>
		<dc:creator>JarkTheSaint</dc:creator>
				<category><![CDATA[Cars]]></category>
		<category><![CDATA[City]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Literature]]></category>
		<category><![CDATA[Police]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.4thercrd.com/20080104_jail-cells-pack-elders-race-fast-food-arrests-exercise-is-good-for-you/</guid>
		<description><![CDATA[Here are rants for Friday, January 04. Do people really need to hear about exercise being good for them, is it not self-explanatory? If you haven&#8217;t heard of jPOD check it out, we&#8217;re talking Douglas Coupland way higher than Microserfs ever was, and far more current than you&#8217;d expect him to be &#8212; this is [...]]]></description>
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		<slash:comments>0</slash:comments>
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